30+ Calming Bedroom Ideas
for Teens To Sleep in Style

Your room is your haven. By incorporating decorating ideas that make it more comfortable and inviting, you can create a space that promotes rest and relaxation. Make your space the perfect escape with these calming bedroom ideas for color, decor and styling.

1. Maximize Natural Light

Sunlight is a natural mood enhancer, so it’s a good idea to let as much of it in as possible during daylight hours. Add sheer curtains for a little extra privacy or to reduce glare.

2. Choose Muted Tones

Muted colors can help create a sense of calm in any space. That doesn’t mean you should avoid brighter pops altogether. But for your wall paint, bedding and other staples, set a quieter feel with toned-down colors.

3. Turn Your Bed Into an Oasis

Your bedroom is the place where you know you can get away when you need to relax, so turn your bed into a sanctuary. Enclose it with curtains or a canopy and stock it up with plush pillows and a comfy comforter.

4. Select Pieces With Soft Edges

When applying relaxing bedroom ideas to your design scheme, be mindful of the lines in your space. Balance out the sharper lines with circular pieces or rounded elements that reduce the prevalence of corners.

5. Indulge in Aromatherapy

If you really want to create a relaxing atmosphere in your bedroom, it’s important to engage all of your senses. Try using a diffuser, incense or candles with calming scents like lavender, rose, bergamot or chamomile.

6. Minimize Patterns

Patterns can add amazing amounts of depth to a space, but when it comes to peaceful bedroom ideas, they should be applied with moderation. Incorporate just a few patterned touches to create a more dynamic look without making the room feel too busy.

7. Make It Lounge-Friendly

Lounge seating is a must for any bedroom. Whether you’re studying, gaming, reading or even just dozing off for a quick nap, a soft lounger is perfect for unwinding and helps turn your room into a comfortable space to hang out.

8. Lower the Lights

To create a relaxing bedroom, you’ll need the right lighting. Consider replacing your light bulbs with ones that have low brightness levels or softer light. Using multiple lamp options will also give you the flexibility to set just the right amount of light as you wind down for the night.

9. Decorate With a Soft Touch

When choosing decorations, remember to pick relaxing bedroom colors with soft tones. To really promote peaceful design, look for pieces that are also physically soft and feature delicate textures.

10. Sleep Tight With Throw Blankets

Let’s be honest: You can never have enough throw blankets. These soft, lightweight bedding options are extremely versatile and add as much to your decor as they do to your comfort.

11. Be Mindful of Bed Positioning

When it comes to zen bedroom ideas, one of the most important elements to consider is your bed positioning. If you feel more comfortable in enclosed spaces, try putting your bed in the corner. If you value space, keep only the narrow edge against the wall.

12. Add a Soft Headboard

If you have a headboard made from a hard material like wood, consider replacing it with a softer one. Plush headboards are more comfortable to lean against when sitting up in bed and also promote a more comforting visual sense.

13. Reduce Clutter With Ample Storage

Nothing promotes stress and reduces calm like clutter. Make sure you have plenty of storage options so you can keep your space looking clean, orderly and serene. You might also consider switching to a storage bed to conserve space and organize with style.

14. Be Mindful of What You Include

Clutter doesn’t just refer to laundry, school supplies and other unnecessary items scattered on the floor—it also includes visual excess. Scale back on decorations, knick knacks and other displayed items to help keep your space from looking busy. Consider adding more storage to keep the items you do have out of sight.

15. Pay Attention to Angles

You may not notice the angles in your room, but they have a subtle effect on the space. If your ceiling is slanted, make sure your bed is situated away from its lowest point, as this can make it feel like the whole room is visually weighing down on you.

16. Consider a Dark Bedroom Aesthetic

While lighter neutrals and muted pastels may seem like the more obviously soothing bedroom colors, darker tones may also help promote a sense of calm. For a more dramatic change, consider dark grays and even blacks for your paint and duvet to promote a sleep-friendly mood.

17. Incorporate Earthy Bedroom Ideas

Natural elements can go a long way in improving restfulness. When picking your bedroom furnishings and decor, look for pieces that evoke more earthen, grounded materials like brick, wood and even faux fur.

18. Keep It Breezy With a Beachy Theme

What’s more relaxing than a pleasant day at a warm beach? For those who love bringing the serenity of the outdoors inside, this is one of our favorite natural bedroom ideas.

19. Add Blushes to a Neutral Palette

Blush tones are becoming some of the most popular and most relaxing colors for bedrooms. Rather than performing a full makeover, try bringing in blush accents to complement a room with soft neutrals.

20. Bring in an Area Rug

As decorative accents, area rugs can be the missing piece a space needs. They’re also great practical pieces, giving you a soft, warm surface for your feet in the morning. Just make sure you pick the right size to fit your unique room!

21. Try an Alternative Bed Type

Traditional beds are mainstays for a reason, but if you’ve been looking to mix things up, it could be time for an atypical sleeper. Lofts and daybeds are great options that could be just the change you need to sleep a little more soundly.

22. Expand the Space With a Floor-Length Mirror

A spacious room is a calming room, and an easy way to promote a sense of space in a small room is to add a mirror. Prop a floor-length mirror against a wall or hang it to save even more room.

23. String Lights Up

Looking to bring a little ambiance to your room? String lights are a great way to add soft, low lighting and a touch of warmth to any space. Use them as alternative lights before bed or as purely decorative elements.

24. Keep It Lively With Plants

Whether faux or real, potted plants can bring life into any room. For the perfect zen bedroom decor, add agave, aloe, pothos or your favorite houseplant to your space to promote vitality and a sense of calm.

 25. Use Plenty of Pillows

Comfort creates calmness—and what promotes comfort better than pillows? Stack up as many soft throw pillows as your bed has room for so you can snuggle up with them when you’re relaxing or going to sleep.

26. Promote Rest With Blackout Curtains

Blackout curtains are a great way to control the amount of natural light that comes in. While you may adore the warm sunlight that lights your room up in the afternoon, you’ll also want to filter out any excess light while you’re trying to sleep. Just be sure to measure them appropriately first.

27. Hang Serene Framed Art

Art has a way of directing the energy of a space, and the right pieces can make all the difference when it comes to designing a relaxing bedroom. Select pieces that use themes, images or colors that promote a sense of peace and calm for you.

28. Update Your Bed Frame

If you’ve outgrown the style or size of your bed, it may be time for an update. There are many types of beds to choose from that can help turn your room into a serene sanctuary.

29. Add Touches of Nature

If you’re someone who feels at peace in nature, why not add images of the outdoors to your room? Try hanging a tapestry, artworks, photographs or other visual cues that evoke scenes of your favorite natural settings.

30. Keep Your Favorite Things Close at Hand

While thoughtful design is essential for establishing a relaxing room, another key element is convenience. If music, games, art or other interests are vital to your relaxation regimen, make sure you have the items you need to enjoy them readily available in your nightstand or other storage space.

31. Switch to an Upholstered Bed Frame

To make your bed look and feel even more comfortable, consider switching to an upholstered frame. These lush, elegant pieces are both easy on the eye and easy to fall asleep on.

By making intentional choices for your bedroom decor, paint and features, you can create a space that promotes restfulness whether you’re kicking back or hitting the hay. We hope these calming bedroom ideas help you unwind and get great sleep in style!